Hi, I’m salvador de freitas.
I am a certified personal trainer and a Sports Psychology graduate from Loughborough University. I have worked with a wide range of clients, from beginners looking to get into shape for the first time to seasoned athletes looking to take their training to the next level. I believe that with the right guidance and support, anyone can achieve their desired level of fitness and lead a healthy, active lifestyle.
Whether you are looking to lose weight, gain muscle, or just feel better in your own skin, I am here to help you every step of the way. Let's work together to create a customized training plan that fits your goals and lifestyle. I can't wait to help you achieve your full potential!
My Approach
Working out isn't just about the physical changes that you see in your body. It's about feeling strong and empowered, both mentally and physically. It's about developing discipline and dedication and using those qualities to better yourself in all aspects of your life. When you commit to a regular fitness routine, you are taking control of your health and well-being, and investing in yourself in a way that will pay off in the long run.
Dream it
Don't let fear or doubt hold you back. Believe in yourself, and know that you have the strength and determination to succeed. Every time you step into the gym, go for a run or complete a workout, you are taking control of your health and well-being. You are showing yourself that you are worth the effort and that you are capable of greatness. Let's make your fitness goals a reality together.
Build it
Every step forward, no matter how small, is progress. Every workout is an opportunity to push yourself a little bit further and become the best version of yourself. So embrace the journey, and remember that the hardest part is often just getting started. With hard work, determination, and the right support, you can achieve anything you set your mind to.