Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, habit-building, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

  • Weekly 60-minute, in-person 1-on-1 sessions (*Stockholm, Sweden only)

  • Personalized nutrition and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Intake form and consultation

This program is an all-encompassing educational journey aimed at teaching individuals from different walks of life, including the 9 to 5 workers and entrepreneurs, to enhance both their physical and mental well-being. I assist clients in learning the techniques, habits, and attitudes necessary to attain and maintain their ideal body shape. However, most of my clients soon discover that the effects extend beyond just the physical realm. They experience personal growth and development in mental and emotional aspects, as well as gain a deeper understanding of themselves during this transformative experience.

I am passionate about what I do with my clients because as they reach their goals, they come to see the impact that fitness can have on nearly every aspect of their lives, just as I did. This is why I am eager to understand what you specifically need to take your health to the next level during our call together. This application is about helping you achieve just that.